Cobb salad lhj

 
                               Cobb Salad LHJ
 
 Recipe By     : LHJ ONLINE http://www.lhj.com
 Serving Size  : 6    Preparation Time :0:50
 Categories    : Avocados                         Bacon
                 Bobbie Not Sent                  Chicken
                 Eggs                             Lhj
                 Luncheon                         Salads - Main Dish
                 Tomatoes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         DRESSING:
      1/4  cup           red wine vinegar
    1      teaspoon      Dijon mustard
    1      teaspoon      salt
      1/8  teaspoon      freshly ground pepper
    1                    garlic clove -- halved
      2/3  cup           vegetable oil
                         SALAD:
    1      pound         boneless skinless chicken breast
    1      teaspoon      salt
   10      cups          thinly sliced iceberg lettuce
      1/2  pound         bacon -- cooked and crumbled
    4                    hard-cooked eggs -- chopped fine
    2      large         tomatoes -- seeded and chopped
                         fine
    1                    avocado -- chopped fine
    4                    green onions -- chopped fine
      2/3  cup           crumbled blue cheese
 
 1. Make dressing: Whisk vinegar, mustard, salt, pepper and garlic in
 small bowl. Gradually whisk in oil. Remove garlic before using.
 2. Combine chicken with salt and water to cover in large saucepan. Heat
 just to boiling; reduce heat and simmer gently 10 minutes. Drain. Cool
 and chop fine.
 3. Line large salad bowl or individual plates with lettuce. Arrange rows
 of chicken, bacon, eggs, tomatoes, avocado, green onions and blue cheese
 on top. Just before serving, drizzle with half the dressing and toss
 well to coat. Pass remaining dressing.
  Makes 6 servings.
 A superstar salad from Hollywood's heyday, this masterpiece of avocado,
 tomato, bacon and chicken was created at L.A.'s Brown Derby restaurant
 in the 1930s.
 Total prep time: 50 minutes
 PER SERVING WITHOUT EXTRA DRESSING: Calories 445, Total Fat 32 g, Saturated
 Fat 8 g
 Cholesterol 206 mg, Sodium 1,245 mg, Carbohydrates 10 g, Protein 31 g, 
 DAILY GOAL
 Calories 2,000 (F), 2,500 (M)
 Total Fat 60 g or less (F), 70 g or less (M)
 Saturated Fat 20 g or less (F), 23 g or less (M)
 Cholesterol 300 mg or less
 Sodium 2,400 mg or less
 Carbohydrates 250 g or more
 Protein 55 g to 90 g
 LHJ ONLINE http://www.lhj.com
 (C) Copyright 1998, Meredith Corporation, All Rights Reserved.
 
 
                    - - - - - - - - - - - - - - - - - -