Colorful whole grain salad

 
                         COLORFUL WHOLE GRAIN SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked AM Brown Rice
                         -- (Medium Grain)
    1       c            Cooked whole grain wheat
                         -OR- rye or red lentils
                         -- (or sprouted instead)
    1                    Green bell pepper -- chopped
    1                    Red bell pepper -- chopped
    1       md           Purple onion -- sliced thinly
      1/2   c            Mayonnaise
      1/2   c            Plain yogurt
 
   Mix mayonnaise and yogurt.  Combine with all the other ingredients and
   toss.  Chill thoroughly.
   
   Source: Arrowhead Mills "Holiday Recipes" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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