Cous-cous tabbouleh

 
                            COUS-COUS TABBOULEH
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetarian                       Low Fat
                 Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  250                    Grammes (about 1 cup)
                         Cous-cous
    2                    Beef tomatoes
            sm           Bunch spring onions
                         (scallions)
    1                    Tin red kidney or other
                         Beans
    1       sm           Tin sweetcorn
      1/2                Red sweet (bell) pepper,
                         Chopped
                         Lemon juice
      1/2   tb           Olive oil (optional)
                         Seasoning
 
   Soak the cous-cous in about double its volume of
   boiling water, until all the water is absorbed.  Peel
   and chop the tomatoes and onions, and drain the
   sweetcorn and beans (you will probably want to rinse
   the latter). Mix everything together, season and dress
   with lemon juice, and possibly 1/2 tablespoon of olive
   oil for the flavour - it makes so much salad that it
   really doesn't up the % CFF too much.
  
 
 
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