Eggless salad

 
                               Eggless Salad
 
 Recipe By     :Karen C. Greenlee
 Serving Size  : 8     Preparation Time :0:00
 Categories    : 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1              pound  firm light tofu -- drained
   6        tablespoons  light or nonfat mayonnaise
      1/4           cup  finely chopped red pepper
   1              large  carrot -- finely shredded
   3                     green onions -- finely chopped
      1/2           cup  finely chopped celery -- (optional)
   2        tablespoons  chopped fresh parsley
   2        tablespoons  relish
   2          teaspoons  yellow mustard
   1           teaspoon  Mrs. Dash Garlic & Herb Seasoning
      1/2      teaspoon  salt -- (or to taste)
      1/4      teaspoon  freshly ground black pepper
 
 In a medium bowl, mash tofu with a fork.  Add remaining ingredients and mix wel
 l.  Adjust seasonings to taste.
 
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 47 Calories (kcal); 1g Total Fat; (14% calories from fat); 4g Prot
 ein; 6g Carbohydrate; 0mg Cholesterol; 387mg Sodium
 Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
 0 Other Carbohydrates
 
 
 Nutr. Assoc. : 26519 4238 4695 0 0 0 0 0 0 0 0 0