Fattoush

 
                                  FATTOUSH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Romaine lettuce -- or iceberg
                         -lettuce
    1                    Red pepper -- seeded & diced
    4                    Eggs -- hard boiled; peeled
                         -cut in wedges
    4                    Tomatoes -- sliced
    2       ts           Capers
   16                    Olives, black
    4       sl           Whole wheat bread -- thinly
                         -sliced
    2                    Garlic cloves
    1       tb           Olive oil
                         -----FOR THE DRESSING-----
    1       tb           Olive oil
    2       ts           White wine vinegar
    1       tb           Parsley -- fresh chopped
    1       t            Tarragon, dried
                         -salt & black pepper
 
   "This substantial peasant dish from Syria is a rich
   source of protein and fiber."
   
   Prepare all the salad ingredients and place in a
   bowl.Toast the whole wheat bread and rub with cut
   cloves of garlic. Lightly sprinkle with oil. Break
   into small pieces. Put the dressing ingredients
   together in a screw-top jar and mix by shaking well.
   Toss the garlic toast and dressing into the salad.
   
   NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g
   Polyunsaturated fat: 2 g Saturated fat: 3 g Vitamins
   A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn
   Calories: 235
   
   SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown
   posted, not tested by Anne MacLellan
  
 
 
                    - - - - - - - - - - - - - - - - - -