Garden turkey& rice salad

 
                         GARDEN TURKEY & RICE SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked brown rice
    1       c            Cooked turkey breast, cut
                         -into bite size pieces
    1       c            Celery, coarsely chopped
    1       c            Carrots, sliced
      3/4   c            Toasted wheat germ
      1/3   c            Green onions, sliced
    3       tb           Fresh parsley, chopped
                         -(optional)
                         -l/2 tsp. black pepper
                         -l/2 cup fat free Italian
                         -salad dressing
      1/4   c            Lemon juice
 
   Combine first eight ingredients in medium bowl. Combine Italian dressing
   and lemon juice. Pour dressing over salad; mix well. Refrigerate until
   ready to serve. Makes 3 servings.
   
   FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total
   fat 5g; cholesterol 40 mg;
   
   From the files of Al Rice, North Pole Alaska.    Feb 1994
  
 
 
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