Grilled chicken dijon salad

 
                        Grilled Chicken Dijon Salad
 
 Recipe By     :=20
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Low Fat
                 Salads                           Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  cup           Dijon mustard
    2      teaspoons     Dried tarragon leaves -- crushed
      1/4  teaspoon      Cracked black pepper
    3      tablespoons   Tarragon vinegar
    1      tablespoon    Sugar
      1/3  cup           Water
    8      teaspoons     Olive oil
    2                    Whole chicken breasts -- skinned, boned, and
                         fat removed
      1/2  pound         Fresh mushrooms -- halved
    2      cups          Broccoli flowerettes
    5      cups          Boston lettuce
    8      ounces        Fat-free Muenster Cheese -- H.C., cubed
      1/2  cup           Red onion rings
 
 Mix together mustard, tarragon and pepper; stir in vinegar and water.=
  Gradually add oil, beating until well blended. Pour 1/3 c. of dressing=
  mixture over chicken. Marinate mushrooms and broccoli in remaining=
  dressing. Drain chicken, reserving marinade. Grill chicken over medium=
  coals, 4 minutes on each side or to desired doneness, brushing with=
  reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,=
  broccoli and marinade *** (see my note) with torn greens and cheese in=
  serving bowl; toss lightly.
 Arrange lettuce mixture on large platter; top with chicken and onion rings.=
  8 servings, each 170 calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg=
  cholesterol, 343 mg sodium.
 
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