Grilled squid salad with black beans and mango Recipe
Grilled squid salad with black beans and mango Recipe
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Grilled squid salad with black beans and mango

Home > Fruits & Vegetables > Salad Recipes > Grilled squid salad with black beans and mango
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Grilled squid salad with black beans and mango Recipe
 
               GRILLED SQUID SALAD WITH BLACK BEANS AND MANGO
 
 Recipe By     : GRILLIN' & CHILLIN' SHOW #GR3618 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salad                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         olive oil -- to brush on squid
   16      whole         squid -- skinned and cleanned
    2                    mango -- diced
    2 1/2  cups          black beans -- cooked
    3      handfuls      arugula
    4      tablespoons   rice wine vinegar
      1/3  cup           olive oil
    1      teaspoon      chipotle puree
    1      tablespoon    honey
    2      tablespoons   fresh mint chiffonade
    2      tablespoons   cilantro -- chopped
                         salt -- to taste
                         pepper -- to taste
 
 Brush squid with olive oil and season with salt and pepper.
 
 Grill squid for 1 1/2 minutes on each side and cut into 2inch pieces. While
 the squid is still warm, toss the squid with the remaining ingredients and
 serve on a platter. 
 
 Yield: 8 servings 
 
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Free recipe: Grilled squid salad with black beans and mango (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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