Kidney bean

 
                             Kidney Bean Salad
 
 Recipe By     : Southwest Sensations by Ro-Tel
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans                            Mexican
                 Salads                           Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cans          red kidney beans -- drained
    1      can           corn kernels -- drained
    1 1/2  cups          cooked rice
      1/2  cup           green onions -- sliced
    1      can           Ro-Tel Diced Tomatoes and Green Chilies
      1/4  cup           lemon juice
    2      tablespoons   red wine vinegar
    2      teaspoons     lemon peel -- grated
    1      teaspoon      olive oil
      1/2  teaspoon      sugar
 
 In a large bowl combine beans, corn, rice, green onions and Ro-Tel; set
 aside.  In a 1-cup measure combine remaining ingredients; pour over bean
 mixture.  Toss to coat.  Chill 3 to 4 hours before serving.  Serves 6.
 I usually substitute lime for the lemon.
 175 Calories, 1.5 grams fat.
 
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