Lemony chicken salad

 
                            LEMONY CHICKEN SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       cn           Low-sodium chicken broth
                         (13 3/4 oz)
    2       ea           Pkg of Jell-O Lemon gelatin
                         (sugar free, 4 serving size)
    1       c            Cold water
    1       cn           Crushed pineapple ,undrained
                         (in unsweetened juice)
    2       tb           Lemon juice
      1/2   ts           Dried tarragon leaves
                         (crushed)
                         Dash of white pepper
    1 1/2   c            Cubed cooked chicken breast
      1/2   c            Chopped parsley
      1/4   c            Chopped red pepper
 
   Bring chicken broth to a boil in small saucepan. Completely dissolve
   gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
   white pepper. Refrigerate until slightly thickened.
   
   Stir in chicken, celery and red pepper. Spoon into 4 individual plastic
   containers or serving dishes. Refrigerate until firm, about 2 hours.
   
   DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160
   calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g
   protein.
   
   Lifted from the JELL-O Sugar free cookbook
  
 
 
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