Lentil salad

 
                                LENTIL SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Appetizers
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Lentils
    1       sm           Onion, chopped
    4       c            Seasoned stock
                         Oil for sauteeing
      1/2   c            Bulghur
      1/4   c            Soy grits
    1       c            Soya yogurt
    2       tb           Soya mayonaisse
    1       t            Garlic powder
    1       t            Dijon mustard
    2       ts           Lemon juice
    6       c            Chopped spinach
 
   Cook lentils & onion in 2 c stock until tender but not
   mushy, about 25 minutes.  Drain excess water.  Heat
   oil in a skillet & saute bulgur & soy grits for 5 to
   10 minutes.  Stir constantly.  Heat remaining stock,
   add to skillet & cook over a low heat till light &
   fluffy -- 10 minutes.  Let cool.
   Mix yogurt, mayonnaise, garlic, mustard & lemon juice.
   Combine grain with lentils & vegetables & toss in the
   dressing.  Chill if desired.
  
 
 
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