Lettuce& fruit salad with poppy seed dressin

 
               LETTUCE & FRUIT SALAD WITH POPPY SEED DRESSIN
 
 Recipe By     : 
 Serving Size  : 14   Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Fruits                           Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----FRUIT SALAD-----
    3       cn           Mandarin orange -- drained,
                         -(11 oz ea.)
    3                    Grapefruit, pink -- peeled,
                         -seeded and sectioned
    6                    Bibb lettuce heads -- torn in
                         -bite size pieces
                         -----POPPY SEED DRESSING-----
      1/4   c            Onion -- chopped (to 1/2 cup)
      3/4   c            Vinegar, tarragon
    2       tb           Vegetable oil
    2 1/2   tb           Poppy seeds
    1       tb           Sugar
    1       t            Salt
    1       t            Dry mustard
      3/4   c            Oil, vegetable
 
   Combine mandarin oranges, grapefruit sections, and
   lettuce in a large salad bowl; toss lightly.  Serve
   with Poppy Seed Dressing.
   
   Poppy Seed Dressing: Combine first 7 ingredients in
   container of electric blender; blend well. Slowly add
   3/4 cup vegetable oil, continuing to blend until
   thick. Pour into a jar with a tight-fitting lid, and
   chill. Shake well before serving.  Yield: 2 cups Food
   Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
   
   SOURCE: Southern Living Magazine, July, 1980. Typed
   for you by Nancy Coleman. Nancy O'Brion's Notes: Would
   for sure use less OIL!
  
 
 
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