Lighter chicken waldorf salad

 
                       LIGHTER CHICKEN WALDORF SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salad                            Poultry
                 Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   lb           Roasted chicken breast (2
                         Boneless, skinless halves)
    1       md           Granny Smith apples, cored
                         And diced in 1/2-inch pieces
    1                    Rib celery, finely minced
    1                    Ripe mango, peeled and diced
    2       tb           Minced, candied ginger *
      1/3   c            Light mayonnaise
      1/3   c            Nonfat sour cream
    2       tb           Lime juice
    2       tb           Mango chutney
    1       t            Grainy mustard
    3       tb           Coarsely chopped walnuts
    2       tb           Minced fresh mint
 
   1. Dice the cooked chicken.  Combine with the apple,
   celery, mango and candied ginger.
   2. In a medium bowl, combine the mayonnaise, sour
   cream, lime juice, chutney and mustard; mix well.  Add
   to the salad, mixing well.  Cover and refrigerate
   until ready to serve. 3. Just before serving, stir in
   the chopped walnuts and mint. Note: Waldorf salad is
   typically chock full o' fat; this one has some fat,
   but less fat than the traditional recipe. * Candied or
   sugared ginger can be found in the Asian section of
   major supermarkets.
  
 
 
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