Lobster salad

 
                               Lobster Salad
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Salads & Salad Dressings         Seafoods
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        lobster in the shell -- or 1 lb lobster
                         -- meat
      3/4  pound         small red potatoes
      1/2  cup           low-fat mayonnaise
    3      tablespoons   plain low-fat yogurt
    1      tablespoon    chopped tarragon
      1/4  cup           chopped scallions
                         fresh ground pepper
    1      small   head  romaine lettuce -- washed and leaves
                         -- separated
 
 To prepare lobster in the shell, place the lobster in boiling water and boil un
 til meat is tender, about 20 minutes.  Cool the lobster, remove the meat from t
 he shell, and cut into 1-inch cubes.  You may also purchase lobster meat from t
 he seafood department at the supermarket.
 
 Wash, but do not peel the potatoes.  Boil the potatoes in water until tender, a
 bout 15 to 20 minutes.  Drain, cool, and quarter.  In a bowl, combine the remai
 ning dressing ingredients.  In a separate bowl, combine the lobster and potatoe
 s.  Add dressing to the lobster and potatoes and mix well.  To serve, line plat
 es with lettuce.  Spoon lobster salad over the lettuce.
 
 6 servings/Serving size: 1/2 cup
 
 Exchanges: Lean Meat Exchange -- 2 Starch Exchange -- 1 Calories -- 193 Calorie
 s from Fat -- 61 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 63mg Sodium
  -- 417mg Carbohydrate -- 15g Dietary Fiber -- 2g Sugars -- 2g Protein -- 18g
 
 Recipe for Thursday, 9/3/98
 
 Make your Labor Day festivities something special this year with a recipe from 
 The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
 dishes that are low fat and taste great.
 
 Lobster is a special treat your guests will appreciate!
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98
 
 Converted by MC_Buster.
 
 
 
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