Low fat oriental chicken salad

 
                       Low Fat Oriental Chicken Salad
 
 Recipe By     : Diabetes 911: S. Pardue, LDN, RD
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Diabetes                         Lowfat
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         cooked and cubed chicken from
    3                    skinless boneless chicken breasts
    1      small   can   sliced water chestnuts
    1 1/2  cups          seedless white grapes -- sliced
      1/4                toasted almond slices
      1/2  cup           celery -- sliced or chopped
      2/3  cup           low fat mayonnaise
      1/4  teaspoon      salt
      1/4  teaspoon      curry powder
      1/4  teaspoon      soy sauce
 
 Mix mayonnaise mixture together in seperate bowl, set aside. In large bowl,
 mix remaining ingredients together add mayo. mixture. May want to add
 almonds & grapes right before serving. Yields 9 servings.
 
 [per Serving 1/2 Cup Calories 115 Fat 4 grams]
 
 
 Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm
 
 08/26/98 kitpath@earthlink.net
 
 
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