


 |
Mango chicken salad
MANGO CHICKEN SALAD
Recipe By : Great Good Food by Julee Russo
Serving Size : 6 Preparation Time :0:30
Categories : Poultry Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 whole chicken breasts without skin -- boned
1 cup chicken broth, fat free
1/2 cup golden raisins
1 whole mango -- peeled and cubed
3/4 cup Low Fat Blend
1/4 cup mango chutney
2 tablespoons sour cream, light
2 1/2 teaspoons curry powder
1/4 cup fresh parsley -- minced
1 cup pineapple -- coarsely chopped
2 cups grapes
Cook chicken. Set aside to cool.
In a large bowl, shred or cut the chicken into bite sized pieces. Add the
raisins, mango and grapes and mix well.
In a small bowl, whisk the Low Fat Blend, chutney, sour cream, curry powder,
and parsley together. Combine with the chicken and chill for at least 3
hours. Just before serving, stir in the pineapple. Serve on a bed of mixed
greens.
- - - - - - - - - - - - - - - - - -
NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage
cheese zapped in the blender until smooth. I make up a jar and keep it in
the refrigerator as a lot of recipes in Great Good Food call for this
ingredient.
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Mango chicken salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|