Mixed bean tofu

 
                        Mixed Bean Salad With Tofu.
 
 Recipe By     :=20
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      ounces        90 g green beans trimmed and
                         Sliced
    2      ounces        60 g broad beans.
    1                    Shallot or 3 spring onions
                         Finely chopped.
    1                    Stick celery finely chopped
                         Quarter small red pepper
                         Finely chopped.
    3      ounces        90 g canned red kidney beans
                         Rinsed and drained.
    1      ounce         30 g firm tofu cubed.
                         Few drops of lemon juice.
                         Salt and pepper.
    1      ounce         30 g fromage frais 8 per
                         Cent fat.
    2      teaspoons     Chopped fresh herbs: parsley
                         Oregano, coriander -- mint etc
                         Sprigs of fresh herbs to
                         Garnish
 
 1. Place the green and broad beans in a saucepan with a little lightly=
  salted water and cook for 8 minutes, or until tender. Drain and rinse with=
  cold water.
 
  2. Mix the cooked beans with the shallot or spring onions, celery, red=
  pepper, kidney beans and tofu. Sprinkle with the lemon juice and season=
  with salt and pepper. Transfer to a serving plate.
 
  3. Place the fromage frais in a small bowl and mix in the chopped herbs,=
  seasoning with a little salt and pepper. Serve with the salad and garnish=
  with sprigs of fresh herbs.
 
  Preparation 15 minutes.
 
  Serves 1, 210 calories.
 
  Selections bread 1 protein 2 vegetable
 
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