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'ncapriata di fave (fava bean puree with
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: 'NCAPRIATA DI FAVE (FAVA BEAN PUREE WITH
GREENS)
Categories: Salads, Italian, Appetizers, Vegetables
Yield: 4 Servings
8.00 oz Dried fava beans, soaked
2.00 ea Celery ribs, chopped
1.00 md Onion, chopped
2.00 ts Salt
2.00 tb Fruity olive oil
12.00 oz Broccoli or rabe
0.33 c Water
1.00 tb Salt
3.00 tb Fruity olive oil
2.00 ea Garlic cloves, minced
Drain the beans & slip them outr of their skins. If the
skins cling
too tightly, boil them for 5 to 10 minutes & then skin.
Put peeled
beans in a pot with celery & onion. Add just enough
water to cover &
bring to a simmer. Add the 2 ts salt, cover & cook for
20 to 25
minutes or until the beans are very soft. Add more water
if
necessary. Drain & place in a processor with the 2 tb
olive oil.
Clean the broccoli rabe by peeling off any thick skin
covering the
larger stems & cut into 2" pieces. Rinse the greens well.
Bring the
water to a boil, add the greens & 1 tb salt, cover & cook
until the
greens are soft but not mushy, 5 minutes. Drain. Warm the
3 tb olive
oil in a skillet & slowly saute the garlic just enough
until it is
golden brown & soft. Do not let it brown. Add the
greens & swilr
them around in well flavoured oil. Serve on a platter,
spooning the
garlic infused greens over the favas.
MMMMM
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| Free recipe:
'ncapriata di fave (fava bean puree with
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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