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No-egg egg salad
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: No-Egg Egg Salad
Categories: Salads
Yield: 4 sandwiches
1 pk Firm tofu, drained and
-crumbled (10 1/2 oz)
1/4 c Finely chopped carrot
2 tb Finely chopped green or red
-bell pepper
1/4 c Finely chopped celery (opt)
2 tb Finely chopped green onion
1 t Turmeric
1/2 t Salt
1/2 t Black pepper
1 t Hot sauce
2 t Vinegar
1 t Mustard
1 tb Soy mayonnaise (opt)
In a large bowl, mix ingredients together, and you're done. Makes 4
sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat;
(1.3 grams saturated fat); 10.4 grams protein; 4.9 grams
carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.
MMMMM
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| Free recipe:
No-egg egg salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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