Oriental green salad (lf)

 
                         ORIENTAL GREEN SALAD (LF)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-fat                          Mcdougall
                 Vegetarian                       Salads
                 To try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----SALAD-----
    1       c            Leaf lettuce -- torn
    1       c            Chinese cabbage -- torn
    1       c            Mung bean sprouts
      1/2   c            Bamboo shoots -- sliced, cannd
      1/4   c            Carrots -- thinly sliced
      1/4   c            Celery -- thinly sliced
      1/4   c            Broccoli -- chopped
                         -----DRESSING-----
    3       tb           Low-sodium soy sauce
    3       tb           Rice vinegar
    2       tb            -- water
      1/4   ts           Fresh garlic -- minced
      1/4   ts           Fresh ginger root -- minced
                         -----PER SERVING-----
   42       x            *cals
    3       x            *gm protein
      1/8   x            *gm fat
    7       x            *gm carbo
  464       x            *mg sodium
    3       x            *gm fiber
 
    Salad:  Combine all vegetables in a large bowl.  Toss to mix. Set aside.
   Dressing:  Combine all dressing ingredients in a blender or small jar.
   Process briefly or shake well to combine ingredients. Pour over salad and
   toss to coat.  Serve at once.  Serves 4.
   
    Author's Note:  This salad is full of spice and crunch.
   
    Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
  
 
 
                    - - - - - - - - - - - - - - - - - -