Pat's famous & healthful low cholesterol sala

 
               PAT'S FAMOUS & HEALTHFUL LOW CHOLESTEROL SALA
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Extra-virgin olive oil
      1/4   c            Safflower oil
      1/4   c            Soy oil
      1/4   c            Peanut oil
    3       tb           Balsamic vinegar
    3       tb           Apple cider vinegar
    1                    Garlic clove,minced/pressed
    1 1/2   tb           Crumbled blue cheese
    1       t            Soy sauce
      1/2   ts           Dry mustard
      1/4   ts           Pepper
      1/4   ts           Dried basil leaves
 
   Pat Piper or Sonoma, California, sends us her recipe
   rather assertively called Pat's Famous and Healthful
   Low-Cholesterol Salad Dressing. She first tried a
   balancing act of 1 to 1 (equal parts oil and vinegar).
   But overly tart results pushed her back to traditional
   ratios of 3 (oil) to 1 (vinegar).
   She then elected to combine predominantly
   monounsaturated olive oil with three significantly
   polyunsaturated vegetable oils, hoping to bring better
   nutrition by way of variety. Liking the concept of
   variety, she also combined several vinegars.
   ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿ  ÿÿÿÿÿÿ
   In a small bowl or jar, whisk or shake together olive
   oil, safflower oil, soy oil, peanut oil, balsamic
   vinegar, cider vinegar, garlic, blue cheese, soy
   sauce, dry mustard, pepper, and basil. Makes about 1
   1/3 cups.
  
 
 
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