Perfect salad

 
                               Perfect Salad
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2                Unflovored gelatin
      1/4   C            Cold water
    1       Tb           Sugar replacement
      1/2   Ts           Salt
      3/4   C            Hot water
    1       Tb           Lemon juice
    2                    Cucumbers
      1/4   C            Carrots
      1/4   C            Onions
    3       Oz           Cream cheese
    2       Tb           Lo-cal Mayonnaise
 
   Dissolve gelatin in cold water.  Add gelatin mixture, sugar
   replacement, and salt to hot water; stir until dissolved.  Add lemon
   juice, cucumber, carrots, and onion.  Beat cream cheese with
   mayonnaise until smooth. Blend into vegetable mixture. Pour into mold
   and chill. Food Exchange per serving:  1/2 VEGETABLE EXCHANGE + 1 FAT
   EXCHANGE CAL: 73
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
 
 
 
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