Poached chicken and fruit salad

 
                   Poached Chicken And Fruit Salad 
 
 Recipe By     : Reggie Dwork 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Eat-Lf Mailing List
                 Fruits                           Low Fat
                 Main Dishes                      Side Dishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Boneless Skinless Chicken Breast Halves
    2                    Skinless Chicken Thighs -- Boneless
    2 1/2  C             Nonfat Veg Chicken Broth, Low Sod
    1      Med           Leek -- Washed, Sliced Thin
      1/2                Cantaloupe -- Bite-Sized Pcs
    2                    Peaches -- Bite-Sized Pcs
    2                    Nectarines -- Bite-Sized Pcs
      1/2  C             Green Grapes -- Sliced In Half
      1/2  C             Red Grapes -- Sliced In Half
                         Fresh Basil Leaves -- *Note
 
 *NOTE:  I used about 10 - 12 small to med-sized fresh basil leaves.  Wash
 and cut into very thin slices.
 
 I poached the chicken in the chicken broth and thinly sliced leek for about
 15 min or till done. 
 
 When the chicken was poached I removed it, discarded the liquid that was
 left in the electric skillet, and cut the chicken into bite-sized pieces.
 Put it in the refrigerator to cool.
 
 While it was cooling I cut into bite-sized pieces all the fruit and cut the
 basil into very thin strips.  Toss well in a serving bowl.  After the
 chicken has cooled add to the fruit in the serving bowl and toss to mix.
 
 This was very good on a warm summer evening.
 
 Entered into MasterCook and created for you by Reggie Dwork
 
 
 
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 NOTES : Cal  190.4
 Fat  2.8g
 Carb  22.9g
 Fib  3g
 Pro  30.3g
 Sod  243mg
 CFF  10.5%