Salad nicoise

 
                               Salad Nicoise
 
 Recipe By     : Weight Watchers Cookbook
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salad                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         small red potatoes -- scrubbed
    2      cups          trimmed green beans
    8      ounces        tuna in water -- drained
   24                    cherry tomatoes -- halved
    4      cups          lettuce leaves -- thinly sliced
    2      large         eggs, hard-boiled -- quartered
    6      large         pitted black olives -- sliced crosswise
      1/4  cup           red wine vinegar
    2      tablespoons   fresh lemon juice
    1      tablespoon    olive oil
      1/4  teaspoon      salt
      1/4  teaspoon      ground black pepper
    8                    flat anchovy fillets
 
 1. In large pan of boiling water, cook potatoes 15-20 minutes, until tender.
 Remove with slotted spoon.  Rinse with cold water; drain.  Coarsely chop and
 place in a large bowl.
 
 2. Add green beans to the water; cook 3 minutes, just until bright green and
 tender-crisp.  Rinse with cold water; drain.
 
 3. Toss the green beans, tuna and tomatoes with the potatoes.
 
 4. Line large serving plate with lettuce leaves; mound the tuna-potato
 mixture in the center.
 
 5. Decoratively arrange the egg quarters, olive and anchovy fillets on top
 of tuna-potato mixture.
 
 6. In a small bowl, whisk vinegar, juice, oil, salt and pepper.  Drizzle
 over salad; serve immediately.
 
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 NOTES : Calories: 476.7 (19.6% from fat)
 Fat: 11.4g
 Cholesterol: 115mg
 Carbohydrate: 72.1g
 Fiber: 16.4g
 Sodium: 811mg
 Nutr. Assoc. : 4716 3568 0 0 0 0 0 0 0 0 0 0 26004