Salmon nicoise salad

 
                            SALMON NICOISE SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2   oz           Canned Alaska salmon
    1       sm           Head butter lettuce
    1       c            Cooked & cooled green beans
    1       lg           Tomato -- sliced into wedges
    1       sm           Red pepper -- cored & sliced
      1/2   c            Thinly sliced red onions
                         Classic Vinaigrette
    3       tb           Olive oil
    3       tb           White wine vinegar
      1/2   ts           Dry mustard
    1                    Garlic clove -- minced
 
   Wash and dry lettuce; arrange leaves on a large
   serving platter. Toss together the beans, tomato
   wedges, red pepper slices and red onion slices;
   arrange on the lettuce. Drain and flake salmon.
   Arrange flaked salmon on bean mixture. Drizzle Classic
   Vinaigrette evenly over salad just before serving.
   
   Classic Vinaigrette: Whisk together all ingredients
   until well combined.
   
   Nutrients Per Serving:
   
   Calories:               207
   Fat-Total:              13.9 g
   Protein:                12.9 g
   Cholesterol:            29.3 mg
   Carbohydrates:          9.35 g
   Sodium:                 328 mg
   Dietary Fiber:          3 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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