Stewart's salad

 
                              Stewart's Salad
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----1ST LAYER-----
    2       Pk           3 oz.sugar-freelemon Jell-o
                         -(prepared)
    2       Dr           Green food coloring
                         -Few drops
   20       Oz           Can crushed pineapple
                         -in own juice -- drained
                         -----2ND LAYER-----
    1       Pk           8 oz. lite cream cheese
                         -softened
    1       Pk           Lite Dream Whip* -- make with
                         -skim milk
                         -----3RD LAYER-----
    1       C            Pineapple juice -- unsweetened
    2       Tb           Flour
    2                    Egg yolks
   16       Pk           Equal sweetener
 
   *May use 8 oz. Lite Cool Whip.
   
   Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
   13-inch pan and chill until firm. Blend the cream cheese and Dream
   Whip together. Spread over chilled Jell-o layer. Chill. Cook third
   layer ingredients until thick; then cool.  Drop by spoonfuls over
   second layer and spread carefully.  Keep chilled until ready to serve.
   
   Nutrients per serving:  Equal, Calories 114, Fat 5 g, Cholesterol 42
   mg, Carbohydrate 12 g, Sodium 129 mg.
   
   Exchanges:  Fruit 1, Fat 1/2.
   
   Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
   Gentry, and Carolyn Williamson, M.S.
   
 
  
 
 
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