Tempeh salad

 
                                TEMPEH SALAD
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Appetizers
                 Vegetarian                       Fat Free
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         --------TEMPEH SALAD--------
    1      Tablespoon    Olive oil
    2      Tablespoon    Tamari
    1      Tablespoon    Cider vinegar
    2                    Garlic cloves -- chopped
    1      Block         tempeh -- cubed
    1      Cup           Spiral pasta
      1/4  Cup           Red onion -- sliced
      1/4  Cup           Celery -- sliced diagonally
      1/2  Cup           Red bell pepper -- sliced into
                         -- thin strips
      1/2  Cup           Green bell pepper -- diced
    1      Tablespoon    Chopped parsley
                         ----------DRESSING----------
    2      Tablespoon    Olive oil
    1      Tablespoon    Cider vinegar
      1/8  Teaspoon      Oregano
    1                    Garlic clove -- crushed
    1      Tablespoon    Tamari
 
 SALAD: Mix together the first four ingredients.  Add tempeh & marinate for at
 least for 1 hour.  Heat olive oil & half the tamari in skillet.  Add tempeh &
 fry till crispy & brown on the outside.  Cook pasta till al dente. Toss with
 remaining ingredients & temeph & set aside.
 
 DRESSING: Whisk together ingredients & chill.  Add to the tempeh & vegetable
 mix.  Toss & serve.
 
 Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian
 Food Fair, September, 1993=20
 
 
 
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