Tropical fruit, rice and tuna salad

 
                    Tropical Fruit, Rice and Tuna Salad
 
 Recipe By     :
 Serving Size  : 4     Preparation Time :0:00
 Categories    : Salads                          Seafood
 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1 1/2           cups  cold cooked brown rice
                         OR
   1 1/2           cups  cold cooked white rice
      1/2           cup  vanilla low-fat yogurt
     1	     8 ounce can  pineapple tidbits in juice -- drained and 1 teaspoon
  juice reserved
   2                     kiwifruit -- peeled and sliced
   1             medium  mango -- peeled and chopped (about 1 cup)
   1       6 1/8 ounce can  white tuna in water -- drained and flaked
   1         tablespoon  coconut -- toasted
 
 Mix rice, yogurt and reserved pineapple juice in medium bowl. Cover and
refrigerate 1 to 2 hours to blend flavors. Cut kiwifruit slices into fourths.
Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle
with coconut.
 Please note, if you should change this recipe it will no longer be an approved
Betty Crocker® Recipe.
 
 You may notice that the nutritional information calculated by MasterCook is
different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results are
expected.
 
 Copyright:
   "© General Mills, Inc. 1998."
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 269 Calories (kcal); 2g Total Fat; (7% calories from fat); 16g
Protein; 47g Carbohydrate; 20mg Cholesterol; 194mg Sodium
 Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit;
0 Fat; 1/2 Other Carbohydrates
 
 
 Nutr. Assoc. : 2840 0 2130706543 0 1129 779 0 0 0