Tuna italiano insalata

 
                           Tuna Italiano Insalata
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Deal A Meal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----DRESSING-----
    3      tablespoons   Red wine vinegar
    1      large         Clove garlic -- minced
    1      teaspoon      Dried basil
      1/2  teaspoon      Salt
      1/4  teaspoon      Sugar
                         Freshly ground pepper
    4      teaspoons     Olive oil
                         -----SALAD-----
    2      cups          Cooked, drained -- bow tie or
                         Spiral pasta
      1/2  cup           Drained, flaked -- water-packd
                         Tuna
    2      ounces        Low-fat jack or cheddar
                         Cheese -- diced in 1/4 inch
                         Cubes
    1      cup           Halved cherry tomatoes
      1/4  cup           Thinly sliced red onion
      1/4  cup           Thinly sliced celery
      3/4  cup           Steamed broccoli flowerettes
      1/2  cup           Sliced, canned or thawed
                         Frozen artichoke hearts
      1/4  cup           Chopped parsley
                         Belgian endive
 
 1.  To make dressing:  In small container with tightly fitting lid, combine
dressing ingredients. 2. Cover tightly and shake thoroughly to mix. 3. To make
salad: In large bowl combine salad ingredients, except endive. 4. Pour dressing
over all and toss to mix. 5. Chill at least 1 hour. 6. To serve, arrange salad
in serving bowl lined with endive spears.
 DEAL-A-MEAL CARDS USED:  1 Bread  1 Meat  1 Vegetable 1 Fat 287 Calories
 
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