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Turkey mango salad
Turkey Mango Salad
Recipe By : Woman's Day On Line
Serving Size : 6 Preparation Time :0:00
Categories : Fruit Turkey
Strawberries Spinach
Salad Dressings Salads - Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
DRESSING
1/2 teaspoon freshly grated lime peel
1/4 cup lime juice
2 tablespoons vegetable oil
1 tablespoon honey
1 1/2 teaspoons grated fresh gingerroot
1/2 teaspoon salt
1/8 teaspoon ground red pepper -- cayenne
Salad:
3 cups diced roast turkey
1 mango -- halved/diced
1 cup strawberries -- hulled/in quarters
2 scallions -- sliced diag.
2 cups each shredded spinach & iceberg lettuce
small spinach leaves -- Garnish
1. Whisk dressing ingredients in a large bowl until blended.
2. Add turkey, mango, strawberries and scallions. Stir to coat. Add
shredded spinach and lettuce. Toss to mix.
3. Line platter or individual plates with spinach leaves. Top with turkey
mixture.
* Serves 6. Per serving: 210 cal, 22 g pro, 13 g car, 8 g fat, 54 mg chol,
254 mg sod. Exchanges: 1 vegetable, 1/2 fruit, 2 1/2 lean meat
MC formatting by bobbi744@sojourn.com
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| Free recipe:
Turkey mango salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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