Turkey-orange salad

 
                            TURKEY-ORANGE SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Turkey -- chopped, cooked
      1/2   c            Celery -- chopped
      1/4   ts           Salt
      1/4   ts           Curry powder
    1                    Orange
    1       c            Seedless grapes
    2       tb           Mayonnaise/salad dressing
    1       tb           Shredded coconut -- toasted
 
   Combine the turkey, celery, salt, and curry powder in
   a bowl.  Peel and chop the orange.  Add the orange,
   grapes, and mayonnaise to the turkey. Toss gently to
   mix.  Sprinkle on the coconut just before serving.
   
   1/4 recipe ò17 calories, 3 lean meat + 1 fruit
   exchange 12 grams carbohydrate, 21 grams protein, 10
   grams fat 228 mg sodium, 391 mg potassium, 58 mg
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth
   Rodier, Nov 93
  
 
 
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