Wolf pack ambrosia

 
                             Wolf Pack Ambrosia
 
 Recipe By     : Eating Well mag (Atlanta Constitution)
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Fruit                            Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    banana -- sliced
   11      ounces        mandarin oranges in juice -- reserve juice
    8      ounces        pineapple chunks in juice -- reserve juice
                         - or fresh
    8      ounces        lowfat vanilla yogurt
    1      cup           miniature marshmallows
                         ice cream cones
 
 Mix the fruit with the yogurt. Add marshmallows and reserved juice to taste.
 
 Pack the salad and ice cream cone separately. At lunchtime, the child can pour
 the fruit into the cone and eat -- without a spoon.
 
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 Per serving: 696 Calories; 4g Fat (5% calories from fat); 17g Protein; 161g
 Carbohydrate; 11mg Cholesterol; 190mg Sodium
 Food Exchanges: 6 Fruit; 1/2 Fat; 4 1/2 Other Carbohydrates
 
 
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