Yorgo's tabouli Recipe
Yorgo's tabouli Recipe
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Yorgo's tabouli

Home > Fruits & Vegetables > Salad Recipes > Yorgo's tabouli
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Yorgo's tabouli Recipe
 
                              YORGO'S TABOULI
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Salads                           Entrees
                 Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Bulghur
    1 1/2   c            Water, boiling
    1 1/2   ts           Salt
    1       c            Parsley, chopped (packed)
      1/2   c            Green onions, chopped
    1       t            Garlic, crushed (heaping)
      1/4   c            Olive oil (little less)
      1/4   c            Lemon juice (little less)
      1/4   c            Feta cheese (1/3 pound)
                         Tomatoes, chopped
                         Garbanzos, to taste
 
   Cover bulghur with boiling water.  Cover, let sit
   about 30 minutes till all the water is gone.
   
   Add salt, parsley, green onions (and/or scallions),
   garlic, lemon juice and olive oil.  Add 2-3 large
   tomatoes and garbanzos.  Top with 1/4 C feta.
   
   Vicki's notes:
   
   *  Bulghur is cracked wheat.  You can find it at
   health-food stores. You can also find it in some
   grocery stores by other grains and pasta.
   
   *  Can substitute scallions for some of the green
   onions.  Some people like to use mint instead of (or
   in addition to) the parsley. If you use mint, might
   want to add chopped cucumber instead of tomato. Can
   also add sliced avocado.
   
   *  Some recipes call for soaking bulghur in more water
   and wringing it out, but this leaves too much water!
  
 
 
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Free recipe: Yorgo's tabouli (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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