Baked stuffed squash

 
                            BAKED STUFFED SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegan
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Acorn squash
    1                    Onion, chopped
      1/4   lb           Mushrooms, chopped
    1       tb           Salt-reduced tamari
      1/4   ts           Sage
      1/4   ts           Thyme
      1/4   ts           Marjoram
    3       c            Cooked rice OR
    3       c            Whole wheat bread crumbs
 
   Cut squash in half lengthwise. Scoop out seeds and stringy 
 portion.
   Place in a baking dish with 1/2 inch of water in bottom. 
 Bake for
   about 1 hour at 350 degrees. While squash is baking, 
 prepare the
   stuffing mix. Cook onions and mushrooms in 1/4 c. water for 
 5
   minutes. Add tamari and spices. Cook over low heat for 5 
 more
   minutes. Remove from het. Add the rice or the bread crumbs 
 and mix
   together well. When the squash has baked about 1 hour and 
 is almost
   tender, remove from oven. Fill each with stuffing mix. 
 Return to oven
   and bake an additional 15 minutes.
   
   May be served as is or with gravy. To prepare ahead, bake 
 the squash
   for one hour and remove from oven. Let cool. Prepare 
 stuffing. When
   ready to prepare dinner, fill with stuffing mix and bake at 
 350
   degrees for 30 minutes.
   
   From _The McDougall Plan_
  
 
 
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