Popkin's stuffed peppers

 
                          POPKIN'S STUFFED PEPPERS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       md           Bell peppers
    7                    Fat-free grain burgers
                         -Boca burgers for example
    2       c            Cooked rice
    1       sm           Tomato -- diced
      1/2   c            Mushrooms -- sliced
      1/4   c            Tomato juice
    1       cl           Garlic, minced
      1/2   ts           Dried oregano
      1/4   ts           Dried thyme
                         Salt and pepper to taste
      1/4   c            Tomato juice
      1/4   c            Water
 
   Heat oven to 350 degrees.  Slice off top of peppers
   and remove seeds and membranes.  Place grain burgers
   on pan and bake in preheated 350-degree oven for 8
   minutes, until they begin to to brown. Remove from
   oven and let cool.  Crumble with hands into large
   bowl. Add remaining ingredients except tomato juice
   and water and mix well. Stuff peppers with mixture.
   Place stufffed peppers in baking dish.  Mix tomato
   juice and water and pour into bottom of casserole
   dish. Cover with foil and bake at 350 degress for 35
   minutes.
   
   Nutritional info: 212 cal; 9g prot, 38g carb, 3g fat
   (11%) Exchanges: .8 vegetable, 2.2 bread, .4 meat, .2
   fat Source: Chef Popkin, Broward General Medical
   Center Miami Herald 3/16/95
   
   Formatted: 6/26/95 by Lisa Crawford
   (LISA_POOH@DELPHI.COM)
  
 
 
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