Artichokes& green beans

 
                          Artichokes & Green Beans
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Side Dishes
                 Vegetables                       MC
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  pound         Sm Jerusalem artichokes
      1/2                Red pepper -- diced
                         sliced
    2      tablespoons   Fresh lemon juice
      3/4  pound         Fresh green beans
    1      tablespoon    Walnuts -- chopped
   20      milliliters   Garlic -- minced
                         Pepper to taste
    2      teaspoons     Walnut oil
 
 Wash and trim artichokes and beans.  Bring a large kettle of water to a boil
 and cook artichokes until tender, about 15 minutes minutes.
 Add green beans and cook 3 to 4 minutes.  Drain and keep warm.  Saute garlic
 1 minutes in walnut oil, tne add bell pepper to warm.  Mix all ingredients
 together and serve.
 Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL:
 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; 
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
 yours via Nancy O'Brion and her Meal-Master
 
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