Black eyed peas the new way(hl)

 
                      Black Eyed Peas The New Way (Hl)
 
 Recipe By     : Recipe for Health Show RHJ107
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Bean-Sd
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          black eyed peas
    6      cups          water
    2      teaspoons     cayenne pepper
    1      teaspoon      black pepper
      1/2  teaspoon      yellow onion
    1                    red pepper
                         salt -- to taste
    1      teaspoon      garlic powder
 
 Bring peas to a very low boil. Add all ingredients and cook for 1 hour.
 Salt and pepper to taste.
 
 Yield: 6 servings
 
 Nutritional Information: Calories: 196, Fat: 8 grams.
 
 Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City.
 
 Formatted by Gail Shermeyer .
 
 
 
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