Braised celery and red pepper

 
                       Braised Celery And Red Pepper
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    Olive oil
    8                    Stalks celery -- cut into 1" lengths
    1      small         Sweet red pepper -- cut into 1" squares
      1/2  cup           Unsalted chicken broth/stock
    1 1/2  teaspoons     Chopped fresh oregano OR
      1/2  teaspoon      Dried oregano
   10      milliliters   Garlic -- sliced
      1/4  teaspoon      Salt
      1/4  teaspoon      Freshly ground pepper
 
 1.  Heat the oil in a large, heavy skillet over medium-high heat.  Add
 the celery and cook, stirring occasionally, for 4 minutes.  Add red
 pepper, chicken broth, oregano, garlic, salt and pepper.  Reduce heat
 to low and cook, covered, for 6 minutes.
 
  2.  Increase the heat to medium-high and cook, uncovered, stirring
 occasionally, for 4 to 6 minutes, or until most of the liquid has
 evaporated and the vegetables are glazed.
 
  3.  Serve immediately.
 
  NUTRITIONAL INFORMATION:  59 calories, 4 grams fat, 0 grams
 cholesterol.
 SOURCE:  "LIGHT AND EASY 1989".
 
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