Brussels sprouts in mustard sauce

 
                     BRUSSELS SPROUTS IN MUSTARD SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           Brussels Sprouts -- Frozen, OR
      3/4   lb           Brussels Sprouts -- Fresh
      1/2   c            Chicken Broth
    1       t            Canola Oil -- Puritan
    2       tb           Green Onion -- Chopped
    1       c            Chicken Broth
    1       t            Mustard -- Dijon-style
      1/2   t            Pepper
    1       tb           Cornstarch
      1/2   c            Skimmed Evaporated Milk
 
   Cook the Brussels Sprouts in 1/2 cup of chicken broth;
   cover and set aside.  Spray a small skillet with
   vegetable cooking spray and add the oil.  Saute the
   onion in the oil then remove from the heat and slowly
   add the 1 cup of chicken broth.  Sir in the mustard
   and pepper.  Return to the heat and dissolve the
   cornstarch in the milk then add to the skillet
   mixture.  Stirring constantly, cook until the sauce is
   smooth and thickened, about 5 minutes.  Pour the
   mustard sauce over the cooked Brussels Sprouts and
   stir to coat.  Serve at once. EACH SERVING CONTAINS:
   CAL   PROT   CARB   FIB  FAT  FAT  CHOL  SODIUM
  
 
 
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