Curried vegetables

 
                             CURRIED VEGETABLES
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Yellow onion -- chopped
    2                    Garlic cloves -- crushed
    1       c            Water
    2                    Carrot -- scrubbed & sliced
    1       lg           Green pepper
    1                    Celery stalk -- sliced
    1       tb           Curry powder
    1       t            Coriander -- ground
    1       t            Turmeric
    1       t            Ground cumin
      1/4   ts           Dry mustard
      1/4   ts           Red pepper flakes -- crushed
    2       lg           Potato -- peeled & chunked
    3       c            Water
    2       c            Cauliflower flowerets
    8                    Fresh mushrooms -- cleaned & s
      1/2   c            Frozen peas
 
   Preparation Time: 1:10 Delicious served over brown
   rice or baked potatoes, or rolled up in a whole wheat
   tortilla.
   
   Saute the onion and garlic in the 1 cup water until
   transluent. Add the carrots, green pepper, and celery.
   Add the seasonings and cook and stir about 10 minutes,
   adding more water if necessary to keep from sticking.
   Add the potatoes and the 3 cups water. Cover and cook
   for 15 minutes. Add the cauliflower and cook 15
   minutes more. Add the mushrooms and peas and cook 10
   minutes longer.
   
   From the recipe files of Sue Smith, SueSmith9@aol.com.
   Posted by KevinVegan to AOL. D/L April 16, 1995.
   Formatted using MMCONV 1.8. 1.80á
  
 
 
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