Filo parcels

 
                                FILO PARCELS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion, Chopped
    1       tb           Sunflower Oil
    1       t            Mild Curry Powder or Paste
    6       oz           Mixed veg eg carrot,
                         -courgettes, parsnip, cut
                         -up small
    4       oz           Beansprouts
    1       tb           Chopped Fresh Coriander
                         Salt and Black Pepper
    4                    Sheets of Filo Pastry
    1       oz           Butter, Melted
 
   Fry onion in oil for 2 minutes. Add curry powder, stir
   over heat for 1 minute.
   Add vegetables, stir fry for 3 minutes. Add
   beansprouts, coriander. Season. Mix, set aside.
   Set oven 190C, 375F, Gas Mark 5.
   Lay out filo sheets. Cut in half. Brush with butter.
   Place one eigth of filling ner bottom edge of pastry
   pieces. Roll up and tuck in ends to seal. Brush with
   more butter. Place on a baking sheet.
   Bake for 20 minutes or until crisp and golden.
  
 
 
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