Harvest medley

 
                               Harvest Medley
 
 Recipe By     : internet
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Eggplant                         Vegetarian Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      each          eggplant
    1      can           tomato -- with juice
    1      can           garbanzo beans
      1/2  cup           rice -- uncooked
    2      cloves        garlic -- crushed
      1/2  teaspoon      oregano
    3      tablespoons   dried onions
      1/8  teaspoon      red pepper
 
 Peel and cut eggplant into 1/2" cubes.  Place in microwaveable dish and cook on
  high for 2
 minutes.
 
 Spray rice cooker with nonstick spray.  Pour juice from tomatoes into measuring
  cup; add
 enough water to make 1 1/3c liquid.  Pour liquid into rice cooker and add eggpl
 ant and all
 remaining ingredients.
 
 Cover and cook until rice cooker turns off, about 20 minutes.
 
 per serving:  307 cal, 3.5g fat (9.8% cff) 
 
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 NOTE:  I haven't made this in a while, I don't remember if I've ever frozen it;
  I don't see
 why it couldn't be frozen.