Oriental vegetables and rice

 
                        ORIENTAL VEGETABLES AND RICE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Side dish                        Main dish
                 Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Sesame oil
    1       t            Vegetable oil
   16       oz           Frozen vegetable mixture
                         -(broccoli, red sweet
                         - pepper, bamboo shoots,
                         - and straw mushrooms)
    2       c            Cooked rice
                         Reduced-sodium soy sauce
 
   Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
   several minutes.  Add rice and 1 tablespoon soy sauce; cook and stir until
   rice is heated, gently separating grains.  Serve with additional soy
   sauce, if desired.
   
   Each serving provides:
   * 145 calories
   * 4.4 g. protein
   * 3.3 g. fat
   * 24.8 g. carbohydrate
   * 170 mg. sodium
   * 0 mg. cholesterol
   
   Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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