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Sauteed plantains& sweet potatoes
SAUTEED PLANTAINS & SWEET POTATOES
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 tb Butter or margarine
2 tb Cooking oil
2 c Sliced cooked sweet potatoes
-or yams
2 Plantains, peeled & chopped
1/2 c Chopped green onion
1/2 c Chopped cooked ham (opt)
1 Garlic clove, minced
1/2 c Chicken or beef broth
2 tb Butter or margarine
2 tb Chopped fresh thyme, dill,
-chervil, or savory
Salt to taste
Pepper to taste
In a large skillet, melt the first 2 tablespoons of
butter and cooking oil until hot. Add potatoes,
plantains, onion, ham, if desired, and garlic. Cook
stirring frequently, about 5 minutes. Add broth. Cover
and simmer 10 minutes or until plantains are tender.
Add remaining butter and desired fresh herbs. Season,
to taste, with salt and pepper.
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| Free recipe:
Sauteed plantains& sweet potatoes
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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