Sauteed plantains& sweet potatoes Recipe
Sauteed plantains& sweet potatoes Recipe
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Sauteed plantains& sweet potatoes

Home > Fruits & Vegetables > Vegetable Recipes > Sauteed plantains& sweet potatoes
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Sauteed plantains& sweet potatoes Recipe
 
                     SAUTEED PLANTAINS & SWEET POTATOES
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Butter or margarine
    2       tb           Cooking oil
    2       c            Sliced cooked sweet potatoes
                         -or yams
    2                    Plantains, peeled & chopped
      1/2   c            Chopped green onion
      1/2   c            Chopped cooked ham (opt)
    1                    Garlic clove, minced
      1/2   c            Chicken or beef broth
    2       tb           Butter or margarine
    2       tb           Chopped fresh thyme, dill,
                         -chervil, or savory
                         Salt to taste
                         Pepper to taste
 
   In a large skillet, melt the first 2 tablespoons of
   butter and cooking oil until hot. Add potatoes,
   plantains, onion, ham, if desired, and garlic. Cook
   stirring frequently, about 5 minutes. Add broth. Cover
   and simmer 10 minutes or until plantains are tender.
   Add remaining butter and desired fresh herbs. Season,
   to taste, with salt and pepper.
  
 
 
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Free recipe: Sauteed plantains& sweet potatoes (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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