Peanut butter/bran muffins

1/2 c  Whole Wheat flour
    1/3 c  bran
      2 ts baking powder
      1 tb Sugar
      1    Egg
    1/4 c  Peanut butter
    1/2 c  Lowfat Milk
    1/3 c  Peanuts, chopped
 
   Combine the flour, bran, baking powder and sugar in a bowl. Add the
  remaining ingredients and blend.
  
   Spoon into oiled muffin tins or paper muffin cups.
  
   Bake in a 375-degree oven for 15 to 20 minutes.
  
   Makes 8
  
   One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
  Sodium: 104 Potassium: 184 Cholesterol: 35
  
   Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
  
   Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.