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Beef and potato curry
2lbbeef stew meat, boneless
3/4tssalt
1tstumeric
1/2cvegetable oil
2eaonions, finely chopped
5eagarlic cloves, minced
1tsginger, fresh, minced
1/4ccumin
1tbcoriander
1tbpaprika
1tscayenne
1tscardamon
1tbcilantro, fresh, chopped
4eapotatoes, peeled, quartered
5cwater
Directions:
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautee 3 minutes. Add the beef mix and spices and sautee 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.
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| Free recipe:
Beef and potato curry
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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