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Beef & broccoli
2 tb Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 c Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 cn Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 c Water
1 tb soy sauce
4 c Hot cooked rice
1. In large skillet over medium-high heat, heat one tablespoon oil; cook
beef until browned, stirring often. Remove.
2. Reduce heat to medium. In remaining oil cook broccoli and onion with
garlic until tender-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling.
4. Return beef to skillet. Heat through, stirring often.
5. Serve over rice.
Serves 4.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
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| Free recipe:
Beef & broccoli
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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