


 |
Beef jerky #2
2 lb Round steak, chuck steak or
-roast
1 ts Onion salt
1/2 ts Salt
1/2 ts garlic salt
1/2 ts Lemon pepper
1/2 ts Sausage seasoning
1/2 ts thyme
1/2 ts Oregano
1/2 ts Marjoram
1/2 ts basil
Fat grams per serving: Approx. Cook Time: 8 hrs Combine the
spices in a dish. Cut the meat into strips less than 1/4 of an inch thick.
Remove ALL fat. Sprinkle one side with the combined seasonings and beat
with a meat hammer. Turn and repeat the seasoning and beating. Place the
strips on a cookie sheet or other flat pan. Place in a 120 F oven for 4
hrs. Turn and put back for another 4 hrs. Keep the oven door propped open
for the entire time to allow the moisture to escape. With a gas oven, the
pilot light may be enough to provide the heat. Store in a plastic bag. Also
may be stored in a pillowcase. Do not store in a paper bag.
~+---
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Beef jerky #2
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|