


 |
Caribbean curried steak
4 tb Vegetable oil
1 Cl garlic; mashed
1 Jalapeno pepper; seeded and
2 Green onions; chopped
2 md Onions; chopped
2 lb Sirloin steak; cut into stri
1 tb curry powder
1 ts Ground ginger
2 c coconut milk
Or water
Recipe by: A Kwanzaa Celebration ISBN# 0-525-94070-7
Heat the oil in a large skillet. Add the garlic, jalapeno, green
onions,
and onions. Cook, stirring, for 2 minutes, then add the sirloin
strips to
the pan. Sprinkle the meat with the curry powder and ginger. Cook
over
medium heat, stirring and turning, until the meat is lightly browned,
about 5 minutes. Add the coconut milk or water. Lower the heat to a
simmer and cover the pan. Cook for 10-15 minutes, or until the meat
is
tender. ~DLR
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Caribbean curried steak
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|