Carne mechada

3 lb Sirloin
      4 tb Dry Red Wine
      1 ea Clove garlic, crushed
      2 ea Onions, sliced
      3 ea Bay leaves
      1 x  Salt/pepper
 
  Simmer meat with wine, garlic, onions, bay,
  salt/pepper about 3 hours. Shread meat, set aside.
  Saute onion and green pepper in oil. Add ingredients
  for sauce and simmer 30 minutes more. Good Venezuelan
  recipe. Find sauce recipe (mechada sauce).
 
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